We all need a moment to pause. Find some calm. Slow down. The workshops will support you to learn various relaxation exercises including Mindfulness, Yoga and stress busting techniques.
This Saturday morning class will help you to let go of your week and unwind for the weekend.
This is what previous workshop participants have said about this course:
"I've noticed a very direct effect in that my weekends are now calmer. I've received tools that I can take from the sessions and use to help me when I'm feeling unsettled. I can share what I've learnt with my family and friends to help them too. I think that the ripples from the sessions spread through our communities. When I feel well I have more patience and empathy. I can give more and I am in a better place to support others, both at work and where I'm living."
"The benefits and subjects I have experienced whilst on the course are uplifting and grounding; the impact of attending the course has been to have met an honest and pleasant group of people. The meetings are very relaxed."
"Thank you both from the bottom of my heart. Keep up the excellent teaching and sharing of wellbeing skills and knowledge."
Please ring Jules at Make a Move to book your place on this popular course. Her number is 07393496499.