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We now have free online, interactive courses to help get you through this difficult time.
If you are feeling like you would like to connect with others and improve your wellbeing at this difficult time why not try:
Nature Connection an online course helping you connect with nature and be more mindful.
Exercise for Wellbeing a friendly class to get you moving and improve your mood.
Feldenkrais Learn new ways to move your body and calm your mind
Games Online a friendly, online games group
Knit and Natter Join this group with an expert on hand to help you with hints and tips!
Creative Writing A group to share writing and be inspired
Gardening and Food Growing Join this group for gardening advice and tips from an expert.
Mindfulness Meditation Take a moment to pause, slow down and breathe.
Yoga coming soon!
How to take care of your wellbeing at this time
With lots of things currently changing all of the time, its important that we still manage to look after our wellbeing.
We're pleased to introduce our new FREE online courses for you, coming up we have an Online Wellbeing Support Meet-Up if you are feeling socially isolated and would like to connect with others in a guided support session, a six week Meditation class to help learn meditation techniques and Nature Connection a chance to engage with nature even though you may be stuck indoors.
We also have a great database of online support which has lots of great websites to help support your wellbeing from home.
St Mungos have created a useful guide which could be printed for people that can't go online and St Johns Foundation have some great information and advice for older adults.
With all of the changes currently happening it is even more important to take care of our wellbeing, here is a link to a great article from Mind with lots of practical tips on how we can all do this.
There's lots online if you need support; if you're feeling isolated, you could try Turn to Me an online lifeline, or if it's exercise you're looking for try these online yoga classes, or why not walk a mile from home?! You could sign up to be a community volunteer if you are able or try an online CBT course for free! The NHS also has lots of great advice and information for managing your wellbeing during this unusual times too. If you would like to get in touch with the Wellbeing College to discuss what is available in the community for you please email: wellbeingcollege@virgincare.co.uk.
Some more useful local resources
Explore the 5 Ways to Wellbeing
“Practicing the Five Ways to Wellbeing regularly will improve your Health and Wellbeing” say over 400 scientists worldwide. For more information go to www.neweconomics.org
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