Browse Our Courses
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This is your one stop shop for community courses!
The Wellbeing College has online and face to face courses, some are delivered directly by the Wellbeing College and some by our 3rd sector colleagues.
We hope that you find something to inspire you to support your wellbeing.
Here is a selection of the type of courses that are available:
Coping at Christmas Online Learn ways to manage your stress and anxiety at this time of year.
Keeping Calm During Covid Online Learn how to calm yourself during stressful times using simple breathing exercises.
C & G Practical Horticulture Level 1 Course A horticulture course for those looking to improve their mental health.
Job Seeking for over 40s Online A series of supportive workshops and one-to-one coaching sessions to explore fresh ideas about job seeking in the modern labour market
Life Recovery Course This practical course will help you learn practical skills to keep you well.
How To Get Better Sleep This 2 hour online workshop you will understand the different stages of sleep, and explore what can have an impact on your sleep pattern.
Scrabble Online Join this weekly, friendly games session.
Handful of Herbs This course will look at lots of different ways to use herbs.
Knit and Natter Meet up on video link with knitting or crochet and a cup of tea in a friendly, supportive group.
X-Pert Diabetes Online X-PERT helps you increase your skills, knowledge and confidence in manging your Type 2 diabetes.
HENRY Online A course to help you feel more confident as a parent
Knit and Natter An opportunity to meet up on video link with our knitting or crochet and a cup of tea in a friendly, supportive group
Developing Personal Confidence A workshop to improve confidence and motivation from Bath College
A Handful of Herbs An outdoor course to help you to to use herbs in cookery, decoration and to improve your wellbeing.
Mindfulness Meditation Take a moment to pause, slow down and breathe.
Live Animation Workshop Learn to animate with limited equipment.
Feel Good Walks are aimed at anyone looking to take their first steps to being more active or who are socially isolated. Due to lockdown one to one walks can be arranged.
If you know anyone that can't access the internet and would like some offline activities, why not download and print this wellbeing pack.
How to take care of your wellbeing at this time
With lots of things currently changing all of the time, its important that we still manage to look after our wellbeing.
We're pleased to introduce our new FREE online courses for you, coming up we have an Online Wellbeing Support Meet-Up if you are feeling socially isolated and would like to connect with others in a guided support session, a six week Meditation class to help learn meditation techniques and Nature Connection a chance to engage with nature even though you may be stuck indoors.
We also have a great database of online support which has lots of great websites to help support your wellbeing from home.
St Mungos have created a useful guide which could be printed for people that can't go online and St Johns Foundation have some great information and advice for older adults.
With all of the changes currently happening it is even more important to take care of our wellbeing, here is a link to a great article from Mind with lots of practical tips on how we can all do this.
There's lots online if you need support; if you're feeling isolated, you could try Turn to Me an online lifeline, or if it's exercise you're looking for try these online yoga classes, or why not walk a mile from home?! You could sign up to be a community volunteer if you are able or try an online CBT course for free! The NHS also has lots of great advice and information for managing your wellbeing during this unusual times too. If you would like to get in touch with the Wellbeing College to discuss what is available in the community for you please email: wellbeingcollege@virgincare.co.uk.
Some more useful local resources
Explore the 5 Ways to Wellbeing
“Practicing the Five Ways to Wellbeing regularly will improve your Health and Wellbeing” say over 400 scientists worldwide. For more information go to www.neweconomics.org
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