This workshop will introduce the Five Ways to Wellbeing and explore opportunities for participants to put them into action in their own lives. It is for anyone who feels they might benefit from making positive changes to their health and wellbeing.
The Five Ways to Wellbeing are:
Connecting with Others,
Taking Notice (of the world around you),
Giving (to others or to society in general) and
This course is a great way to kickstart your wellbeing journey.