The Wellbeing College has online and face to face courses, some are delivered directly by the wellbeing College and some by our 3rd sector colleagues.
We hope that you find something to inspire you to support your wellbeing.
THE 5 WAYS - BE ACTIVE
Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.
Explore the 5 Ways to Wellbeing
“Practicing the Five Ways to Wellbeing regularly will improve your Health and Wellbeing” say over 400 scientists worldwide. For more information go to www.neweconomics.org